1. Research your family history. A lot of hair loss cases are genetic. So if your ancestors lost most of their hair before they even reached 40, chances are you will also lose your hair at the same age. However, you must not lose hope yet. Once you see the early signs, you must go to your dermatologist right away. While you will not be able to change your genetic makeup, you can still reduce the amount of hair falling off your head.
2. Avoid stressful situations as much as possible. According to researchers, stress is a huge factor for hair fall. Whenever individuals undergo emotional, physical, or mental stress, their hair often falls off. This happens even if they do not have family histories of hair fall and baldness. Anyway, to be able to reduce stress, you can try meditating and exercising. You must also take time to unwind and relax.
3. Avoid products that contain strong chemicals. Whenever you go out to buy hair products, check out the ingredients. Also, whenever you go to the salon, resist offers for perming, relaxing, or coloring. Your hair may look good at first; but after a while, it will start to fall off. The chemicals in these hair products are very harmful not only to nature but also to your hair. Then again, if your hair is already damaged, deep conditioning and hot oil treatments might help restore its health.
4. Have a healthy lifestyle. Your overall health is very important. If you want your hair to be healthy, your whole body has to be healthy. So, you must eliminate your bad vices and have a balanced diet.

The answer is … maybe. Among adults, the most common cause of hair loss is androgenetic alopecia, sometimes called male-pattern baldness. This condition is caused by a combination of factors, including the presence of hormones in the body called androgens. Genetics, traits that are passed down from generation to generation, also play a role. So if your father or grandfather is going bald, then there is a chance that you may too. And hair loss can start as early as the mid-teen years.

(For girls snickering out there, women can lose their hair over time too. But androgenetic alopecia in women rarely leads to total baldness.)

The truth is that people lose hair every day. Most people lose about 50 to 100 hairs a day, according to Kidshealth.org. New hairs replace these hairs by growing in their place. Studies have shown that when that doesn’t happen, it is often due to hormones in the body and genetics.

Regarding hormones in the body, medical studies have shown that men with androgenetic alopecia typically have lower levels of total testosterone, and higher levels of free testosterone and total free androgens than people who don’t go bald. Studies that have examined the genetic role of hair loss have yielded conflicting results. Some show that male pattern baldness is more likely to be inherited from a person’s mother rather than father. Others show the opposite.

But before you go blaming the older generations in your family for your hair loss or even the possibility that you may lose your hair, there are two other reasons why a person may start going bald that you have a lot of control over. The first is hair treatments and styling. Having your hair chemically treated, such as getting it colored, bleached, straightened, or permed, can cause damage that may make the hair break off or fall out temporarily. And wearing hair pulled so tightly so that it places tension on the scalp can result in a condition called traction alopecia, reports Kidshealth.org. Traction alopecia can be permanent if the style is worn for a long enough time that it damages the hair follicles.

Another factor that can cause hair loss is poor nutrition. This is why some people suffering from eating disorders like anorexia and bulimia lose their hair. What happens is that their bodies aren’t getting the necessary protein, vitamins, and minerals to sustain hair growth. So if you want to keep the hair on your head, please eat balanced meals that include meats, fruits, and vegetables, along with carbohydrates.